As the monsoon season approaches, the environment experiences dramatic changes. Increased humidity and temperature changes provide a breeding environment for a variety of respiratory problems. Monsoon season can be especially difficult for people who already have respiratory problems. Understanding respiratory health and implementing preventive actions are critical for keeping healthy during this season.

Respiratory Issues in Monsoons

Post-COVID Problems

The COVID-19 epidemic has left many people with persistent respiratory problems. Due to the wet and humid environment, post-COVID issues such as prolonged COVID-19 can worsen during the monsoon season. People recuperating from COVID-19 may feel increased shortness of breath, coughing, and exhaustion. The increased susceptibility to infections during the monsoon season can hinder the recovery process.

Moisture Related Issues

The high moisture content of the air during the monsoon season might aggravate respiratory difficulties. It promotes the formation of mould, mildew, and dust mites, which are common allergies. These allergens can cause asthma and other respiratory problems. Furthermore, the moisture in the air might make it difficult for people with respiratory disorders to breathe comfortably since it causes heaviness and congestion in the chest.

COPD & Infections

Patients with Chronic Obstructive Pulmonary Disease (COPD) may have difficulty breathing during monsoon season. The humid air can constrict the airways, resulting in wheezing and shortness of breath. Furthermore, the risk of respiratory illnesses including bronchitis and pneumonia rises during this season. Bacterial and viral illnesses thrive in humid environments, making it critical to take extra measures.

Home Remedies

What to Eat?

Maintaining respiratory health requires a well-balanced diet. Include meals high in antioxidants and vitamins, such as:

• Vitamin C: Citrus fruits such as oranges, lemons, and grapefruits, as well as strawberries, bell peppers, and broccoli, are high in vitamin C, which boosts the immune system.
• Vitamin E: Nuts, seeds, and green leafy vegetables are high in vitamin E, an antioxidant that helps protect lung tissue from harm.
• Omega-3 fatty acids: Fish like salmon, mackerel, and sardines, as well as flaxseeds and walnuts, contain omega-3 fatty acids, which can help lower airway inflammation.
• Herbal teas including ginger, turmeric, and tulsi (holy basil) can help reduce inflammation and boost immunity. These teas contain anti-inflammatory and antioxidant effects and antioxidant properties that support respiratory health.

Exercises and Yoga for Respiratory System

Regular exercise and yoga can strengthen the respiratory system. Some effective practices include:

• Pranayama: Breathing exercises like Anulom Vilom (alternate nostril breathing) and Kapalbhati (skull-shining breath) can improve lung capacity and promote efficient oxygen exchange.
• Cardio exercises: Walking, jogging, and swimming can enhance overall lung function and help in clearing mucus from the respiratory tract.
• Yoga postures: Specific yoga postures such as Bhujangasana (Cobra Pose), Matsyasana (Fish Pose), and Ardha Matsyendrasana (Half Spinal Twist) can help expand the chest and improve lung capacity.

Importance of Warm Liquids and Hot Food

Warm beverages and hot foods can help calm the respiratory tract. Warm soups, herbal teas, and broths can help release mucus and relieve congestion. Hot foods can also assist regulate body temperature and avoid cold-related respiratory problems.

Inhaling Medicated Steam Vapors

Inhaling steam infused with home-based spices and raw materials can provide significant relief from respiratory issues. You can use:

• Eucalyptus oil: Helps in clearing nasal congestion and soothing the respiratory tract.
• Peppermint oil: Relieves cough and sinusitis, providing a cooling sensation that helps open up the airways.
• Ginger and turmeric: Have anti-inflammatory properties that can help reduce respiratory inflammation and support overall lung health.

Devices to Use

Steam Vaporizers

Steam vaporizers are effective in providing relief from nasal congestion and sinusitis. Regular use can help keep the respiratory tract clear by loosening mucus and making it easier to expel. They are especially beneficial for individuals with chronic respiratory conditions.

Hot Gel and Water Bags

Hot gel and water bags can be used to provide warmth to the chest and back, easing muscle tension and improving blood circulation. The warmth can help relax the muscles around the airways, making it easier to breathe.

Nebulizers

Nebulizers are essential for individuals with severe respiratory conditions. They deliver medication directly to the lungs, providing quick relief from symptoms. Nebulisers are especially useful for asthma and COPD patients who need immediate relief from bronchoconstriction.

Daily Care

Importance of Hygiene

Maintaining good hygiene is crucial during the monsoon season. Wash hands frequently, avoid touching the face, and keep the living environment clean and dry to prevent mould growth. Regularly clean and disinfect surfaces to minimise the risk of infections.

Warm Showers

Taking warm showers can help in soothing the respiratory tract and reducing congestion. It also helps in maintaining body temperature during the damp weather. Adding a few drops of eucalyptus or peppermint oil to the shower can enhance the therapeutic effects.

Warm Clothes

Wearing warm clothes helps in protecting against sudden temperature drops and keeps the body warm, reducing the risk of respiratory infections. Layering clothes can help maintain a comfortable body temperature and prevent exposure to cold air.

Daily Steam and Gargles

Incorporate daily steam inhalation and gargles into your routine. This can help in keeping the respiratory passages clear and reducing the risk of infections. Use warm salt water for gargling to soothe the throat and reduce inflammation.

Respiratory health is crucial, especially during the monsoon season when the risk of infections and allergies increases. By understanding the challenges and implementing effective remedies and daily care routines, you can protect your respiratory system and enjoy the monsoon season in good health. Prioritising a balanced diet, regular exercise, and maintaining hygiene can go a long way in ensuring respiratory wellness. Stay warm, stay dry, and breathe easy!