featured Demystifying Sitting Posture: A Quick Guide to Spine Health
Spine health is critical to general well-being since it supports the body's structure and allows movement. Our spine is a complicated system made up of bones, muscles, ligaments,...
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Joint Health in Monsoon: Issues, Care, and Remedies
Monsoons bring a refreshing change in weather, but they also bring a set of challenges for individuals with joint issues. The increased humidity and temperature fluctuations can exacerbate joint pain...
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